Weigh In record (no journal entry) for 05 January 2013
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1322 kcal
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Fat: 64.29g | Prot: 82.86g | Carb: 109.69g.
Breakfast: water, tuna, corn, peas. Lunch: cheese, ham, chicken breast. Dinner: soda, cheese, ground beef, tortilla chips, tomatoe, lettuce. Snacks/Other: water, chocolate chip cookie. more...
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2632 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sepm73's weight history
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