Ok time to lower the calories again lol. This is from all the restaurant meals this week. Cut those out and it’ll go down again.
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1980 kcal
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Fat: 87.75g | Prot: 105.00g | Carb: 183.75g.
Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), Minute Maid Peach Juice, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Pringles Original Potato Crisps, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Ferrara Pan Jaw Busters, Fit Crunch Cinnamon Twist Baked Gluten Free, Now Sports Whey Protein Isolate, MuscleTech Amino Build. more...
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gaining 4.2 lb a week
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Comments
Yep. It's just so hard to eat right when you are eating out.
27 Jun 19 by member: erikahollister
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Yep. Most of the time I don’t want to either lol. Usually when we eat out it’s a celebration or between appointments like this week. If between appointments then we do a lot of walking and usually can’t take leftovers home. Thankfully I could bring half home this time. Doesn’t help when I’m a picky eater lol.
27 Jun 19 by member: peeperjj
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