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Water and bloat. I told my Hubby in the morning(yesterday) not to be surprise at a 2 to 3 lb weight loss, he said "no way". Well, in his face😝 No gym today, I'm working on a deck then bulk shopping and cleaning the house in between....lazy, I think not😨😱😳 Have a healthy day 🙋
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191.1 lb
Lost so far: 38.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1141 kcal
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Fat: 42.37g | Prot: 64.63g | Carb: 156.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg White. Lunch: Fit & Active Strawberry Lemonade, Grapes, Whisps Parmesan Cheese Crisps, Kirkland Signature Turkey Breast Oven Browned. Dinner: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Chocolate Frozen Yogurt. more...
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losing 27.3 lb a week
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