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230s! Less than 5 lbs from high school weight.
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239.6 lb
Lost so far: 51.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1662 kcal
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Fat: 61.17g | Prot: 160.05g | Carb: 120.48g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Egg White. Lunch: Chicken Breast. Dinner: Talenti Sea Salt Caramel Gelato, Cooked Beets (From Fresh, Fat Added in Cooking), Safeway Red Baby Potatoes, Chicken Breast. Snacks/Other: Nectarines , Ostrim Chicken Snack Stick Buffalo Wing Flavor, dotFIT Whey Smooth, Jif Creamy Peanut Butter, Whole Milk. more...
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losing 0.9 lb a week
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 Comments
26 Jun 19 by member: mrsroboto
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Thank you! Just trying to follow your example 😁
26 Jun 19 by member: love2educate
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26 Jun 19 by member: bindner
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26 Jun 19 by member: love2educate
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26 Jun 19 by member: Nikina70
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26 Jun 19 by member: love2educate
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26 Jun 19 by member: jeannieselby
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Were you the same height in High School? If not that is a bigger achievement :)
27 Jun 19 by member: adefwebserver
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I was the same height. Probably been the same height since I was 16.
27 Jun 19 by member: love2educate
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