Weigh In record (no journal entry) for 26 June 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1650 kcal
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Fat: 127.66g | Prot: 66.80g | Carb: 76.32g.
Lunch: Vinegar (Cider), Avocados, Plain Yoghurt (Whole Milk), Peanuts. Dinner: Cauliflower, Butter, Fried Egg, Broccoli, Cobram Estate Extra Virgin Olive Oil, Coles Sliced White Mushrooms. Snacks/Other: Coles Full Cream Milk, Black Tea. more...
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losing 1.9 lb a week
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 Comments
27 Jun 19 by member: trishjones
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I'm trying a low carb diet, but am struggling with lack of energy. Even when I get a good night's sleep, I'm still sleepy during the day. My plan is to move to ketogenic, but can't stand the idea of fatty meat. Intend to try lean meat cooked in butter....
30 Jun 19 by member: Veritas1958
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That diet does not make any sense to me ! Can not understand it ! And do not want to 👍💞
30 Jun 19 by member: trishjones
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I lost weight with keto but I lasted only 1 month. drinking oil like olive and walnut etc requires heavy dedication.
01 Jul 19 by member: lissa2m
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I think you the right idea. Eat the meat you enjoy.
08 Jul 19 by member: stephensmith
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