Weigh In record (no journal entry) for 26 June 2019
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2019:
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2391 kcal
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Fat: 75.86g | Prot: 86.64g | Carb: 335.46g.
Breakfast: Starbucks Caramel Macchiato (Tall), Potato Chips, Cheese, Bacon, Egg, English Muffin. Lunch: Green Tea, Keebler Club & Cheddar Sandwich Crackers Snack Pack. Dinner: Great Value Strawberry Syrup, Great Value Organic 2% Reduced Fat Milk, Oscar Mayer Hot Dog Wieners. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Lowfat Yogurt - Strawberry, Great Value Lowfat Yogurt - Strawberry, Spaghetti. more...
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4046 kcal
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Activities & Exercise:
Hanging Laundry - 27 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Cardio - 15 minutes, Rowing - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Elliptical - 30 minutes. more...
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gaining 1.4 lb a week
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