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110 a 89 2755 Vet: 204,44g | Eiwit: 152,01g | Kolhy: 63,01g middag -
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197.3 lb
Lost so far: 26.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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3749 kcal
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Fat: 301.08g | Prot: 157.50g | Carb: 88.43g.
Lunch: Delicato Gerookte Zalmsalade, Delhaize Varkenswangetjes. Dinner: Boni Gouda Belegen, Tomaten, Devos Lemmens Mayonnaise, Boni Gekookte Ham Ontvet, Gekookt Ei. Snacks/Other: Aldi Abdijkaas, Côte d'Or Mini Bouchée, Côte d'Or Mignonnette Melk. more...
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losing 3.1 lb a week
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