Zed2800's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
176.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1836 kcal Fat: 74.94g | Prot: 76.15g | Carb: 208.08g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack. Lunch: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grands! Buttermilk Biscuits. more...
2211 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.5 lb a week

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