Weigh In record (no journal entry) for 25 June 2019
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2414 kcal
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Fat: 103.81g | Prot: 106.77g | Carb: 261.00g.
Breakfast: Imperial Stick Butter, American Value Green Beans (Canned), Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: Central Market Unsalted Butter European Style, Spinach (Chopped or Leaf, Frozen) , Lasagna with Meat, Potato Salad. more...
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2448 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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