Carorees's Journal, 05 January 2013

No weight loss over xmas!
194.0 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2164 kcal Fat: 75.80g | Prot: 95.01g | Carb: 247.07g.   Breakfast: Plain Yoghurt, Home made nutty granola, Bananas. Lunch: Chicken Soup, Whole Wheat Bread, Belgian Chocolate Brownie. Dinner: Red Table Wine, Dry Spaghetti, Bolognese sauce with meat and lentils, Brussels Sprouts. Snacks/Other: Pistachio Nuts. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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