Weigh In record (no journal entry) for 26 June 2019
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101.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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870 kcal
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Fat: 26.60g | Prot: 34.30g | Carb: 123.10g.
Breakfast: マクドナルド マックフルーリー オレオ(R)クッキー, セブンイレブン ピザトースト. Lunch: 和歌山産業 ジュレココ キウイ, Luna ビフィズス菌のむヨーグルト, 雪印乳業 さけるチーズ プレーン. more...
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losing 15.4 lb a week
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