Weigh In record (no journal entry) for 01 August 2010
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258.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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916 kcal
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Fat: 35.31g | Prot: 57.99g | Carb: 69.92g.
Lunch: swiss cheese. Dinner: sea salt, mushrooms, Shrimp, olive oil, fresh mozzarella, fresh basil, garlic, tomatoes, Key Lime Pie. Snacks/Other: white wine, lindt intense mint chocolate. more...
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4074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 4 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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