Weigh In record (no journal entry) for 01 August 2010
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182.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1848 kcal
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Fat: 37.50g | Prot: 77.50g | Carb: 225.50g.
Lunch: Peeled Baby-cut Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Barbecue Sauce, OM OVEN ROASTED TURKEY BREAST, Pico De Gallo Salsa, Sliced Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins. Dinner: Honey Barbecue Sauce, Mesquite Chicken BBQ, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Pico De Gallo Salsa, Reduced Fat 4 Cheese Mexican Cheese, Grilled Chicken Breast Strips, LITEHSE LITE RANCH DRESSING. Snacks/Other: Ultra Lime Cactus Beer, Cheez-It Baked Snack Crackers. more...
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losing 2.5 lb a week
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