Judyrose1997's Journal, 25 June 2019

Weigh In record (no journal entry) for 25 June 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:
871 kcal Fat: 66.67g | Prot: 46.45g | Carb: 24.35g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Tap Water, Regular Coffee, Now Foods MCT Oil. Lunch: Pork Roasts (Top Loin, Boneless), Cooked Cauliflower (Fat Added in Cooking), Keto Cheese Sauce. Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream, Great Value Mixed Nuts. more...
1732 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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