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Monday
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201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1061 kcal
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Fat: 42.27g | Prot: 94.89g | Carb: 78.37g.
Breakfast: The Laughing Cow Light Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Food For Life Ezekiel Bread. Lunch: Clementines, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Spinach, Pork Loin (Tenderloin, Lean Only). Dinner: Clementines, Rainbow Trout (Farmed), Bertolli Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread. more...
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2516 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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