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Okay. Got a ton on kcal burned yesterday between the wii and the dance aerobics then had done a bunch of housework. Now I have a step for my wii board and will be getting a new work out game as well and we'll see if I can keep the weight loss going well. Would like to be under 150 by my birthday...maybe that's pushing it.
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1079 kcal
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Fat: 73.02g | Prot: 67.02g | Carb: 42.47g.
Breakfast: Fresh Pork Sausage, Fried Egg, Strawberries, blueberries, Blackberries. Lunch: American Cheese, Tomatoes. Dinner: Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), steakhouse classic tritip, Mature Onions, Yellow Summer Squash, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Lemon Juice, Tap Water, Klondikek Low Carb Bar. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 15 minutes, Standing - 20 minutes, Driving - 40 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Wii fit Plus - 1 hour and 54 minutes. more...
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losing 2.8 lb a week
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