Weigh In record (no journal entry) for 24 June 2019
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 June 2019:
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2652 kcal
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Fat: 137.83g | Prot: 96.28g | Carb: 285.75g.
Breakfast: Red Onions, Great Value Organic Vitamin D Milk, Kraft American Cheese Slice, Butter, Sam's Choice Uncured Turkey Bacon, Egg, Mission Organic Flour Tortillas - Soft Taco (Mission). Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Alter Eco Salted Caramel Truffles, Pears, Extra Virgin Olive Oil, Sea Salt, Thyme, Lemons (with Peel), Almonds, Zucchini, Rosemary (Dried), Ground Turkey, Extra Virgin Olive Oil, Sea Salt, Thyme, Lemons (with Peel), Almonds, Zucchini, Rosemary (Dried), Ground Turkey, Extra Virgin Olive Oil, Sea Salt, Thyme, Rosemary (Dried), Lemons (with Peel), Ground Turkey, Almonds, Zucchini. Dinner: Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Cornstarch, Spinach, Bragg Liquid Aminos, Garlic, Onions, Extra Virgin Olive Oil, Basil, Lemon Juice, Lemon Peel, Black Pepper, Basil (Dried), Chicken Breast, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Strawberries, Buttermilk (Lowfat, Cultured), Egg, Butter, Vanilla Extract, Florida Crystals Organic Cane Sugar, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Simple Truth Organic Unbleached All-Purpose Flour. Snacks/Other: Welch's 100% White Grape Juice (Bottle), Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Organic Fruity Chews, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Dark Chocolate, Bananas. more...
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losing 9.3 lb a week
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