Weigh In record (no journal entry) for 24 June 2019
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2019:
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2452 kcal
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Fat: 162.09g | Prot: 105.20g | Carb: 146.70g.
Lunch: AH Goudse Kaas Belegen 48+, Varkensworst of Burger, Delhaize Varkenswangetjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Devos Lemmens Mayonnaise, Olijfolie, Gemengde Sla, Tomaten, Lidl Varkenslapje, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 1.6 lb a week
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