tombonator's Journal, 01 August 2010

216.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 63.01g | Prot: 119.32g | Carb: 110.09g.   Breakfast: mayo, shrimp, Multigrain Bread. Lunch: YT Restitusjonsdrikk Banan. Dinner: kebab. Snacks/Other: Protein Powder (100% Whey Protein). more...

3674 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...