Lou Bortolin's Journal, 04 January 2013

190.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 100.88g | Prot: 69.11g | Carb: 188.45g.   Breakfast: peanut butter, jam, english muffin, coffee. Lunch: pasta pesto. Dinner: parmesan cheese, lentil and sweet potato soup. Snacks/Other: coffee, biscotti, celery. more...

3120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...