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Fasted 15 hours. Going out of town tomorrow for several days to do some work. No internet access.
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104.6 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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losing 2.8 lb a week
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