jharsh's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
216.0 lb Lost so far: 40.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1554 kcal Fat: 40.60g | Prot: 57.61g | Carb: 200.48g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, quaker oatmeal raisin. Lunch: Butternut Squash Soup. Dinner: chicken thighs, spaghetti. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Light Beer. more...
2891 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet jharsh's own diet   losing 11.2 lb a week

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