Weigh In record (no journal entry) for 04 January 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1979 kcal
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Fat: 74.44g | Prot: 80.11g | Carb: 223.45g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Diet Supernova (Bottle), Grilled Chicken Nachos. Dinner: Cheez-It Reduced Fat Crackers (Package), Chips Ahoy! Chunky Chocolate, Turkey Sandwich. Snacks/Other: Cheese Nips Mini, Smart Pop! Butter Popcorn, Cherry Coke Zero (20 oz). more...
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2823 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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gaining 0.4 lb a week
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