Weigh In record (no journal entry) for 23 June 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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483 kcal
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Fat: 32.47g | Prot: 25.97g | Carb: 24.87g.
Breakfast: Now Foods MCT Oil, Regular Coffee, Tap Water, Aquafina Water (16.9 oz), Coffee. Lunch: Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Alpine Fresh Blueberries, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts. more...
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1679 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
23 Jun 19 by member: liv001
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Thanks all! Love this place.
23 Jun 19 by member: Judyrose1997
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