Judyrose1997's Journal, 23 June 2019

Weigh In record (no journal entry) for 23 June 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:
483 kcal Fat: 32.47g | Prot: 25.97g | Carb: 24.87g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Tap Water, Regular Coffee, Now Foods MCT Oil. Lunch: Wegmans Cooked Shrimp, Cocktail Sauce. Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Alpine Fresh Blueberries. more...
1679 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Nice Judy!!!!! 
23 Jun 19 by member: liv001
Thanks all! Love this place.  
23 Jun 19 by member: Judyrose1997

     
 

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