|
Happy Sunday FS Cohorts !! Love you all! The nicest most wonderful friends I’ve never met!’
|
159.4 lb
Lost so far: 65.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
463 kcal
|
Fat: 25.79g | Prot: 25.70g | Carb: 15.12g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whisps Cheddar Cheese Crisps (Pack), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: My Peanut Butter , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
|
losing 0.9 lb a week
|
 Comments
There you go...! Good morning to you!
23 Jun 19 by member: Judyrose1997
|
Happy Sunday to you too!!!!
23 Jun 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|