davidsprincess's Journal, 23 June 2019

Weigh In record (no journal entry) for 23 June 2019
206.8 lb Lost so far: 42.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:
3069 kcal Fat: 131.20g | Prot: 131.63g | Carb: 355.70g.   Breakfast: Wal-Mart Tilapia Fillets, Spanish Rice, Piccadilly Yellow Squash & Zucchini, Butter, Tortilla Corn Chips, Great Value Fudge Covered Peanut Butter Filled Cookies, Lay's Wavy Original Potato Chips. Lunch: Airheads Mini Bars. Dinner: Sea Queen Imitation Crab Meat, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Fudge Covered Peanut Butter Filled Cookies, Smucker's Red Raspberry Jam, Cream Cheese, Smucker's Red Raspberry Jam, Great Value Sugar Free Strawberry Jello, Peanut Butter, Aunt Millie's Giant White Bread. more...
3106 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Sitting - 6 hours, Shopping - 45 minutes, Driving - 45 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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New low! 💪❤️ 
23 Jun 19 by member: Diablo360x


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