kcope56's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1414 kcal Fat: 35.18g | Prot: 50.17g | Carb: 229.40g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Cinnamon Raisin Bagels. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Honey Nut Oats Cereal. Snacks/Other: Navels Oranges, Bananas, Apples. more...
3567 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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