Weigh In record (no journal entry) for 04 January 2013
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162.6 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1294 kcal
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Fat: 45.02g | Prot: 86.41g | Carb: 73.96g.
Breakfast: Oven Roasted Shaved Turkey Breast Cold Cuts, Egg, Sharp Cheddar Shredded, Green Peppers, Onions . Lunch: Cocoa Roast Almonds. Dinner: Sushi, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Seaweed, White Table Wine. more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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