BrianKochanski's Journal, 04 January 2013

176.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 45.25g | Prot: 129.25g | Carb: 384.18g.   Breakfast: Honey, Fuji Apples, Cinnamon Raisin Swirl Bagel. Lunch: Turkey Chili Taco Soup. Dinner: Streaker Art Vandalay Burrito - Veg. Snacks/Other: Butter Snaps Pretzels, Reduced Sugar Concord Grape Jelly, Double Fiber Honey Wheat English Muffins, Clif Bar - Crunchy Peanut Butter, Clif Bar - White Chocolate Macadamia Nut. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...