Weigh In record (no journal entry) for 04 January 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2324 kcal
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Fat: 175.01g | Prot: 147.68g | Carb: 38.62g.
Breakfast: cheddar, bacon, splenda, egg, coffee. Lunch: Chunk Light Tuna in Water, Real Mayonnaise, black olives, lettuce. Dinner: chicken leg perdue, stewed tomato, chicken thigh, green beans. Snacks/Other: cheddar, skippy, ranch kens, green pepper, baby carrot. more...
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losing 7.0 lb a week
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