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Nothing lost, nothing gained.
To the gym I go! 💪🏻
150 shoulder reps
50 chest reps
50 bicep reps
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10
Pec-Deck:
5x10
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2377 kcal
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Fat: 29.05g | Prot: 163.19g | Carb: 373.14g.
Breakfast: Mangos, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One 90 Calorie Lemon Bar, Carrots. Dinner: Hidden Valley Fat Free Ranch Dressing, Young Green Onions (Tops Only), Tomatoes, Cucumber (Peeled), Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3405 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Showering - 45 minutes, Sleeping - 5 hours, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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steady weight
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