kissangelgirl's Journal, 22 June 2019

For the months of May and June I was 100% dedicated to my resistance band working the different muscle groups on alternate days. Just added Zumba to my activities (25 min x 3 per week) and fat is dripping a little faster 😍 I do it all from home too! We have Zumba for the Wii and it's so much fun!

In the past, excuses for lack of time was my go to. I can't wrap my head around that now. it's so easy to change into comfy attire, put the hair up, grab those bands and pop in a Zumba disc. So thankful to fall into good habits.

226.1 lb Lost so far: 101.9 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.33g | Prot: 86.47g | Carb: 66.93g.   Breakfast: Coffee, Water, Sargento Natural Sliced Colby-Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Turkey Sausage. Lunch: Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Kellogg's All-Bran Original. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Jack Daniel's Whiskey, Corona Corona Premier. more...

4009 kcal

Activities & Exercise: Sitting - 4 hours, Cleaning - 40 minutes, Shopping - 1 hour, Driving - 30 minutes, Zumba - 25 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Vacuuming - 45 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours. more...