Graciela.Lado's Journal, 22 June 2019

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Weigh In record (no journal entry) for 22 June 2019

201.6 lb Lost so far: 11.2 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

605 kcal

Fat: 22.32g | Prot: 55.14g | Carb: 47.44g. Lunch: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Clementines, Snow or Sugar Snap Peas, Baked or Broiled Scallops. more...

2564 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Graciela.Lado's Journal, 22 June 2019

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