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AM weigh in. 5 hrs sleep. HELLO 260's! Had 2 beers after dinner with room to spare hopefully not just water 💦 being pushed out...
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269.2 lb
Lost so far: 57.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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3025 kcal
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Fat: 213.19g | Prot: 175.48g | Carb: 106.36g.
Breakfast: Carrington Farms Organic Ghee, Avocados, Member's Mark Organic Free Range Large Brown Eggs, Market Pantry Mozzarella Deli Sliced Cheese, Kroger Heavy Whipping Cream, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Cantaloupe Melons, Market Pantry Mozzarella Deli Sliced Cheese, Member's Mark Natural Whole Almonds, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Celery, Old Chicago Jamaican Jerk Dry Rub Wings, Tall, w/ Celery No Dressings, Old Chicago Blue Cheese Dressing. Snacks/Other: Harry & David Mixed Nuts, Mountain Dew KickStart Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3095 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
I'm just going to have to hold it together over the weekend.. Hopefully not bounce up too far
22 Jun 19 by member: Cb1006
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Cb...you'll be just fine. Let it sink in a little. Hard work has and will continue to payoff.
22 Jun 19 by member: Terrapin12
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22 Jun 19 by member: Cb1006
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