Weigh In record (no journal entry) for 31 July 2010
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235.0 lb
Lost so far: 79.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1500 kcal
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Fat: 12.00g | Prot: 75.19g | Carb: 284.22g.
Breakfast: Chicken Breast (Small), Original Baked Crisps Chips. Lunch: Fat Free Miracle Whip, Herb Roasted Turkey Breast, Blackberries, All Natural Multigrain 100% Whole Grain bread, Fat Free Swiss Cheese Singles, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 0% Fat Free Milk, Blueberries, Smart Start Antioxidants Cereal. Snacks/Other: Mocha Frappuccino Light (Venti). more...
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losing 0.7 lb a week
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