Weigh In record (no journal entry) for 04 January 2013
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194.0 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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337 kcal
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Fat: 5.01g | Prot: 13.91g | Carb: 57.37g.
Breakfast: Golden Power Light, Cassonade Graeffe, Magere Yoghurt Wit, Coca-Cola Zero. Lunch: Pompoensoep. Snacks/Other: Golden Power Light. more...
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losing 17.0 lb a week
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