bigguy123's Journal, 22 June 2019

Weigh In record (no journal entry) for 22 June 2019
337.4 lb Lost so far: 112.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:
645 kcal Fat: 32.25g | Prot: 50.95g | Carb: 37.02g.   Breakfast: Mt. Olive Kosher Dill Spears, Nature's Promise Organic Grape Tomatoes, French's Classic Yellow Mustard, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Vlasic Dill Relish, Prime Time Sweet Mini Peppers, Bumble Bee Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Spinach, Garlic, Onions, Serrano Pepper. more...
489 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.8 lb a week



     
 

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