Weigh In record (no journal entry) for 04 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1602 kcal
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Fat: 56.81g | Prot: 59.82g | Carb: 217.29g.
Breakfast: Cheese Pizza, 100% Grape Juice. Lunch: Classics Hummus Singles, Celery. Dinner: French Onion Soup. Snacks/Other: Herbal Tea, Bananas, 100% Grape Juice, Tomatoes, Carrots, Pecorino Romano, Prosciutto, Grapefruit (Pink and Red). more...
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4608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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