Weigh In record (no journal entry) for 22 June 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2194 kcal
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Fat: 60.77g | Prot: 66.62g | Carb: 209.97g.
Breakfast: Albany Brown Bread, Bacon, Fried Egg, Butter, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Fresh Pasta (Cooked). Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bakers Ginger Biscuits, Naartjie. more...
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losing 3.1 lb a week
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