Weigh In record (no journal entry) for 22 June 2019
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1227 kcal
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Fat: 75.11g | Prot: 58.16g | Carb: 77.99g.
Breakfast: Pura Vida Sementes de Sésamo, Pingo Doce Flocos de Aveia, Continente Bebida Biológica de Amêndoa, Arandos Secos (Adocicados), Pingo Doce Miolo de Noz. Lunch: Mirtilos, Tomates Cereja, Super Bock Cerveja sem Álcool, Ocean Sea Salmão Fumado, Pingo Doce Miolo de Noz, Campainha Queijo De Cabra Fresco, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Café Expresso, Milbona Natas para Cozinhar. more...
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losing 3.1 lb a week
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João Brites's weight history
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