michaeltaylorms's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
268.4 lb Lost so far: 46.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
3234 kcal Fat: 88.25g | Prot: 109.72g | Carb: 247.11g.   Breakfast: carnitas. Lunch: costco polish. Dinner: beef chuck, Picante Medium Salsa, Blueberries, Strawberries, Peaches. Snacks/Other: Pale Ale. more...
3790 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour. more...
on diet michaeltaylorms's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history