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Should be due for a woosh soon 👍🏻
Just finished killing my abs and heading to the gym for some light weight work!
95 ab reps
72 back reps
120 shoulders/chest reps
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x10
Weighted Scap Pull-ups:
3x7
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x20
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x15
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2042 kcal
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Fat: 65.97g | Prot: 176.33g | Carb: 217.46g.
Breakfast: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3068 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Bus Driving - 7 hours and 45 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours. more...
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losing 3.5 lb a week
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