EtherGnat's Journal, 21 June 2019

Weigh In record (no journal entry) for 21 June 2019
205.6 lb Lost so far: 66.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:
1295 kcal Fat: 55.50g | Prot: 73.00g | Carb: 125.00g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
2745 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 24 minutes. more...
losing 2.8 lb a week

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