Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EtherGnat
Journal
21 Jun 19
EtherGnat's Journal, 21 June 2019
EtherGnat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2019
205.6 lb
Lost so far:
66.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1295 kcal
Fat: 55.50g | Prot: 73.00g | Carb: 125.00g.
Breakfast:
Jimmy Dean Delights Egg’Wich.
Lunch:
Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Taco Bell Fresco Crunchy Taco - Beef.
Snacks/Other:
Snack Pack Juicy Gels Sugar Free.
more...
2745 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 24 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EtherGnat's weight history
view complete history