Weigh In record (no journal entry) for 03 January 2013
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287.2 lb
Lost so far: 2.2 lb.
Still to go: 137.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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3115 kcal
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Fat: 155.42g | Prot: 112.64g | Carb: 316.03g.
Breakfast: PARMESAN CHEESE, Egg. Lunch: SODA, BUTTER, GREEN BEANS, BISCUIT, COUNTRY GRAVY, CHICKEN FRIED STEAK, MASHED POTATOES. Dinner: cheese mild cheddar, butter, roast beef, Baked Potato (Peel Eaten). Snacks/Other: top ramen, NATURE VALLEY GRANOLA THIN, COOKIES, STRAWBERRY PROTEIN DRINKS. more...
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losing 1.4 lb a week
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