mdhopper's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

211.2 lb Lost so far: 0.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

722 kcal

Fat: 26.06g | Prot: 30.60g | Carb: 97.24g. Breakfast: Reduced Fat American Cheese Singles, Egg White. Lunch: Seasoned Battered Fries. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter. more...

2433 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mdhopper's Journal, 31 July 2010

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