Weigh In record (no journal entry) for 20 June 2019
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211.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1508 kcal
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Fat: 93.58g | Prot: 88.22g | Carb: 78.66g.
Lunch: Pillsbury Country Biscuits, Butter, Cabbage Salad or Coleslaw with Dressing, KFC Original Recipe Chicken Rib, KFC Original Recipe Chicken Thigh. Dinner: Potato Salad , Blueberries, Vanilla Ice Creams, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Beef Steak (Lean and Fat Eaten). more...
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losing 0.1 lb a week
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