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Yesterday I ate at 100% of goal, met my protein goal but did not meet all my activity goals. BF up 0.2%
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2019:
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2020 kcal
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Fat: 105.22g | Prot: 100.75g | Carb: 186.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kirkland Signature Walnuts, No Name Mixed Berries, Kashi GOLEAN Original Cereal. Lunch: Burger King Unsweetened Iced Tea (King), Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Kirkland Signature Walnuts, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 11.2 lb a week
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