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Now that I’ve lost some weight. They say my abi was abnormal. Sending me to a vascular neurologist. You know it’s always something.
Say a little prayer for me. As the song goes...
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159.8 lb
Lost so far: 65.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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813 kcal
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Fat: 46.77g | Prot: 55.75g | Carb: 27.67g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Refried Beans with Cheese, Guacamole, HEB Seasoned Beef For Fajitas. Dinner: My Peanut Butter . Snacks/Other: Atkins Milk Chocolate Delight Shake, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 0.4 lb a week
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 Comments
20 Jun 19 by member: liv001
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20 Jun 19 by member: Erquiaga
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Well I have very blonde hair on my body so had to lookin the sunshine today but I do still have hair on my toes Warm toes they are. And light hair on my knuckles warm hands too. That should tell them I have blood flow!!
20 Jun 19 by member: caraken
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20 Jun 19 by member: shiny50
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get Dr.Jason Fung's book on fasting I'm almost done with the 4th day of my 6 day fast it is very interesting and it actually helps the body get rid of all the bad cells and plaques in the body, the thing that does it is called Autophagy.
20 Jun 19 by member: no wheat for me
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Thank you I will read it!
21 Jun 19 by member: caraken
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