Retta Smith's Journal, 20 June 2019

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I weigh in this morning and I'm dropping.
Yay! I'm excited that it is finally😊.

247.9 lb Lost so far: 207.8 lb. Still to go: 247.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

714 kcal

Fat: 24.44g | Prot: 47.54g | Carb: 90.71g. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Vegetarian Chili (with Meat Substitute). more...

3084 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

5 Supporters Support

Comments

EXCELLENT 😀

20 Jun 19 by member: Erquiaga

Thank You @Erquiaga

20 Jun 19 by member: Retta Smith


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Retta Smith's Journal, 20 June 2019

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