Retta Smith's Journal, 20 June 2019

I weigh in this morning and I'm dropping.
Yay! I'm excited that it is finally😊.
247.9 lb Lost so far: 207.8 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:
714 kcal Fat: 24.44g | Prot: 47.54g | Carb: 90.71g.   Dinner: Vegetarian Chili (with Meat Substitute), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft American Cheese Slice, Talking Rain Sparkling Ice - Black Raspberry. more...
3084 kcal Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 1.7 lb a week

5 Supporters    Support   

20 Jun 19 by member: Erquiaga
Thank You @Erquiaga 
20 Jun 19 by member: Retta Smith


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