3011Sc3's Journal, 20 June 2019

Going in the right direction 😀😀...

147.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 32.50g | Prot: 53.50g | Carb: 61.50g.   Breakfast: Hershey's Payday. Lunch: Wholesome Provisions Just Like Beef. Dinner: Amy's Organic Medium Chili. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, The Snack Artist Peanut Lovers' Mountain Trail Mix, Freedom's Choice Colby Jack Cheese. more...

1925 kcal

Activities & Exercise: Went for a walk - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...